Weigh In record (no journal entry) for 29 May 2016
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2528 kcal
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Fat: 110.03g | Prot: 120.03g | Carb: 254.40g.
Breakfast: Bacon, Egg, White Bread. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Kraft American Cheese Slice. Dinner: Tombstone Original Supreme Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 3.5 lb a week
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