nurselnels's Journal, 18 October 2011

good progress.

141.3 lb Lost so far: 128.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 49.52g | Prot: 79.13g | Carb: 129.45g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges. Lunch: Granola, Total 0% Greek Yogurt, Frozen Cherries, Peaches. Dinner: green beans, potato, kielbasa. more...

1937 kcal

Activities & Exercise: Desk Work - 8 hours, my fitness coach - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...