Dolsy's Journal, 29 May 2016

174.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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580 kcal

Fat: 11.60g | Prot: 11.19g | Carb: 114.07g.   Breakfast: Sugar, Tea with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nescafe 3 in 1 Coffee, Creamed Macaroni. Snacks/Other: Grapes, Dried Apricot. more...

2650 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, lower body exercises (fitness blencder) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...