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Dolsy
Journal
14 Jan 16
Dolsy's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
170.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2016:
246 kcal
Fat: 7.93g | Prot: 8.86g | Carb: 36.03g.
Breakfast:
Whole Milk, corn flakes.
more...
2283 kcal
Activities & Exercise:
Housework - 1 hour and 20 minutes, Zumba - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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