Weigh In record (no journal entry) for 29 May 2016
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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3670 kcal
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Fat: 130.89g | Prot: 170.76g | Carb: 428.60g.
Breakfast: Bananas, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Wonder Enriched White Bread, Open Nature Greek Nonfat Strained Yogurt - Strawberry. Lunch: Shock Top Beer, Pineapple, Baked Beans, Potato Salad, Hannaford Sliced Tri-Tip Beef Sirloin, Chicken Breast. Snacks/Other: Bananas, Kellogg's Frosted Flakes, Whole Milk, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 2.3 lb a week
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