Weigh In record (no journal entry) for 23 May 2016
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2978 kcal
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Fat: 91.20g | Prot: 265.94g | Carb: 273.39g.
Breakfast: Blue Diamond Roasted Salted Almonds, True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast, Boiled Egg, Whole Wheat Bread. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Mahatma Extra Long Grain White Rice, Whole Milk, Red Potatoes (Flesh and Skin). Snacks/Other: Grapes, Navels Oranges, Mountain High Fat Free Plain Yoghurt, Apples. more...
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gaining 2.0 lb a week
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