Weigh In record (no journal entry) for 29 May 2016
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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978 kcal
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Fat: 44.20g | Prot: 101.09g | Carb: 45.76g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Del Monte Mixed Fruit Cup No Sugar Added, Turkey Bacon, Egg White. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Blue Diamond Smokehouse Almonds, Broccoli, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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