Weigh In record (no journal entry) for 18 October 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2643 kcal
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Fat: 46.19g | Prot: 87.14g | Carb: 487.98g.
Breakfast: Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Easy Mac Cups - Original. Dinner: Granola Bar with M&M's, Processed American Cheese, Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz). Snacks/Other: Clif Bar - Chocolate Chip, Mountain Dew (12 fl oz). more...
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3229 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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