Weigh In record (no journal entry) for 29 May 2016
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1575 kcal
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Fat: 96.99g | Prot: 58.84g | Carb: 180.84g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Green Snap Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Applebee's French Fries. Snacks/Other: Jolly Time The Big Cheez. more...
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losing 7.0 lb a week
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qm920acjw's weight history
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