Weigh In record (no journal entry) for 30 May 2016
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1346 kcal
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Fat: 70.58g | Prot: 102.05g | Carb: 90.33g.
Breakfast: Egg, Kroger KRO SHRED SHARP CHS, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Dinner: Tyson Foods Fajita Chicken Breast Strips, Hormel Fully Cooked Bacon, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Blue Diamond Lightly Salted Almonds, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 7.0 lb a week
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