Fatman243's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

231.0 lb Lost so far: 12.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

175 kcal

Fat: 3.18g | Prot: 2.28g | Carb: 35.64g. Breakfast: PC Rich & Chewy Granola Bars - Chocolate Chip. Snacks/Other: Apple. more...

3136 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

losing 1.1 lb a week

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Fatman243's Journal, 18 October 2011

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