sggscott's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
232.3 lb Lost so far: 23.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:
771 kcal Fat: 29.74g | Prot: 65.80g | Carb: 58.23g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Zatarain's Blackened Seasoning, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: My Turkey Bacon, Lettuce, and Tomato Sandwich. more...
2578 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 3.9 lb a week

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