Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sggscott
Journal
28 May 16
sggscott's Journal, 28 May 2016
sggscott's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2016
232.3 lb
Lost so far:
23.7 lb
.
Still to go:
67.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
771 kcal
Fat: 29.74g | Prot: 65.80g | Carb: 58.23g.
Breakfast:
Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin.
Lunch:
Zatarain's Blackened Seasoning, Broiled or Baked Pork Chop (Lean Only Eaten).
Dinner:
My Turkey Bacon, Lettuce, and Tomato Sandwich.
more...
2578 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sggscott's weight history
view complete history