Weigh In record (no journal entry) for 28 May 2016
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195.9 lb
Lost so far: 54.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1442 kcal
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Fat: 57.66g | Prot: 44.21g | Carb: 189.49g.
Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Boiled Potato, High Liner Foods Tortilla Crusted Tilapia, Sweet Baby Ray's Original Barbecue Sauce, Great Value Homestyle Meatballs. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Cherry Pie (Commercial). more...
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3126 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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