Weigh In record (no journal entry) for 28 May 2016
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1701 kcal
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Fat: 117.13g | Prot: 61.27g | Carb: 101.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Olive Garden Fried Mozzarella, Michelob Ultra Light Beer, Peanuts in Shell (Shell Not Eaten). Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Sea Salt, Zucchini, Great Value No Calorie Sweetener (Made with Sucralose), Land O'Lakes Fresh Buttery Taste Spread, Mayo, Sliced Cheese 2%, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Angela Marie's Chocolate Edible Cookie Dough. more...
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2316 kcal
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Activities & Exercise:
Washing Car - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Elliptical - 46 minutes. more...
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gaining 5.6 lb a week
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