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Every little drop counts :-)
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180.6 lb
Lost so far: 36.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1698 kcal
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Fat: 94.66g | Prot: 89.69g | Carb: 119.45g.
Breakfast: Margarine, Bovril Beefy, Toasted White Bread, Cheddar Cheese. Lunch: Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls, Cheddar Cheese, Margarine. Dinner: Simba Salt & Vinegar Chips, White Sauce (Medium), Fried Onions, Tuna in Water (Canned). Snacks/Other: Oil Popped White Popcorn, Nescafe Cappuccino, Brown Sugar. more...
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2234 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Vibrating Platform Machine - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Nice Kimmy321, yes every gram lost adds up...remember you are inching closer to the finish line/goal weight.keep at it👍
30 May 16 by member: nicki225
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