Weigh In record (no journal entry) for 02 December 2009
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237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1533 kcal
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Fat: 52.99g | Prot: 100.84g | Carb: 164.89g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Instant Breakfast Rich Milk Chocolate. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Singles American Cheese Slices, Soft and Smooth 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Celery, Reduced Fat Creamy Peanut Butter, Milk (Other Than Whole, 1% or Skim), General MillsTotal Whole Grain, Avocados, cottage cheese with 2% milkfat, small curd, Hazelnut Creamer. more...
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2777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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