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A week ago I weighed 140 now I weigh 134....I lost 6 pounds in a week...I am super happy and now I know that it is not just water weight anymore....I guess lowering my calorie intake and exercising regularly does work! I hope my weight loss will continue this way! I am super super excited to see the pounds come off!
Diet Calendar Entries for 17 October 2011:
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617 kcal
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Fat: 38.82g | Prot: 32.38g | Carb: 43.91g.
Breakfast: salad. Lunch: avocado, salmon. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, gum, MultiVites Gummy Vitamins. more...
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1608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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