Keddie's Journal, 17 October 2011

Pathetic 1st week let's pick it up
282.4 lb Lost so far: 13.6 lb.    Still to go: 72.4 lb.    Diet followed N/A.

Diet Calendar Entries for 17 October 2011:
2202 kcal Fat: 75.89g | Prot: 198.52g | Carb: 156.28g.   Lunch: grilled chicken salad. Dinner: chicken breast, pasta, heavy whipping cream, texas toast. more...
3972 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  

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