Weigh In record (no journal entry) for 27 May 2016
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296.4 lb
Lost so far: 11.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1029 kcal
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Fat: 49.24g | Prot: 110.51g | Carb: 26.40g.
Lunch: Green Leaf Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat), King's Kimchi. Dinner: Sunja's Medium Spicy Kimchi, Skinless Chicken Breast, Salmon. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Sweet Cherries. more...
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losing 5.8 lb a week
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