Weigh In record (no journal entry) for 27 May 2016
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182.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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858 kcal
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Fat: 45.42g | Prot: 66.06g | Carb: 53.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Athenos Natural Crumbled Feta Cheese, Publix Red Bell Pepper, Sweet Cucumber Pickle (Low Sodium), Stop & Shop Baby Arugula Blend, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dry Roasted & Salted Almonds, Fresh & Easy Dried Turkish Apricots. more...
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losing 9.3 lb a week
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