Weigh In record (no journal entry) for 27 May 2016
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1048 kcal
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Fat: 46.82g | Prot: 96.71g | Carb: 59.61g.
Breakfast: Blueberries, Premier Nutrition Whey Protein Vanilla Milkshake, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Great Value Mild Chunky Salsa, Great Value 2% Reduced Fat Sharp Cheddar Cheese, Great Value Fat Free Sour Cream, Deer Game Meat, Skippy Natural Creamy Peanut Butter, Cuties Clementines. more...
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losing 0.6 lb a week
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