| November 2022 |
| Wed 30th: |
1295 *
|
59%
|
fat: 54.11g |
| |
protein: 92.84g |
| |
carbs: 109.51g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1068 *
|
49%
|
fat: 67.25g |
| |
protein: 67.43g |
| |
carbs: 51.33g |
|
-
|
-
|
| Wed 24th: |
1875 *
|
85%
|
fat: 133.90g |
| |
protein: 100.92g |
| |
carbs: 63.58g |
|
-
|
-
|
| Tue 23rd: |
1963 *
|
89%
|
fat: 116.62g |
| |
protein: 97.01g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 18th: |
1713 *
|
78%
|
fat: 107.25g |
| |
protein: 107.37g |
| |
carbs: 73.60g |
|
-
|
-
|
| Wed 17th: |
1762 *
|
80%
|
fat: 130.13g |
| |
protein: 96.03g |
| |
carbs: 49.64g |
|
-
|
-
|
| Tue 16th: |
1927 *
|
88%
|
fat: 135.63g |
| |
protein: 103.03g |
| |
carbs: 75.64g |
|
-
|
-
|
| Mon 15th: |
1915 *
|
87%
|
fat: 148.90g |
| |
protein: 99.92g |
| |
carbs: 45.58g |
|
-
|
-
|
| Fri 12th: |
1958 *
|
89%
|
fat: 120.75g |
| |
protein: 120.62g |
| |
carbs: 105.60g |
|
-
|
-
|
| Thu 11th: |
1690 *
|
77%
|
fat: 117.14g |
| |
protein: 101.89g |
| |
carbs: 62.02g |
|
-
|
-
|
| Wed 10th: |
1710 *
|
78%
|
fat: 125.85g |
| |
protein: 108.22g |
| |
carbs: 38.10g |
|
-
|
-
|
| Tue 9th: |
1746 *
|
79%
|
fat: 125.33g |
| |
protein: 111.02g |
| |
carbs: 46.10g |
|
-
|
-
|
| Mon 8th: |
1555 *
|
71%
|
fat: 106.40g |
| |
protein: 98.67g |
| |
carbs: 58.08g |
|
-
|
-
|
| Thu 4th: |
1915 *
|
87%
|
fat: 126.40g |
| |
protein: 110.67g |
| |
carbs: 93.08g |
|
-
|
-
|
| Wed 3rd: |
1752 *
|
80%
|
fat: 133.59g |
| |
protein: 111.44g |
| |
carbs: 32.25g |
|
-
|
-
|
| Tue 2nd: |
1756 *
|
80%
|
fat: 134.10g |
| |
protein: 107.82g |
| |
carbs: 33.08g |
|
-
|
-
|
| Mon 1st: |
1647 *
|
75%
|
fat: 118.34g |
| |
protein: 121.25g |
| |
carbs: 26.35g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
936 *
|
43%
|
fat: 73.14g |
| |
protein: 61.01g |
| |
carbs: 21.54g |
|
-
|
-
|
| Wed 26th: |
1540 *
|
70%
|
fat: 110.78g |
| |
protein: 115.17g |
| |
carbs: 30.58g |
|
-
|
-
|
| Tue 25th: |
1740 *
|
79%
|
fat: 124.90g |
| |
protein: 125.67g |
| |
carbs: 37.83g |
|
-
|
-
|
