Shijean's Journal, 27 May 2016

162.8 lb Lost so far: 19.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 100.30g | Prot: 39.31g | Carb: 22.03g.   Breakfast: Chicken of the Sea Chub Mackerel, Hidden Valley Ranch Salad Dressing, Spinach. Lunch: Kerrygold Unsalted Pure Irish Butter, Silk Unsweetened Cashew Milk, Now Foods MCT Oil. Dinner: Hormel Pork Butt Roast, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Green Giant Hass Avocado. Snacks/Other: Asparagus. more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...