Shijean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 1019 * 85%
fat: 79.97g
|
protein: 75.82g
|
carbs: 19.10g
- -
Sat 28th: 1242 * 104%
fat: 111.40g
|
protein: 51.51g
|
carbs: 22.85g
- -
Fri 27th: 1085 * 90%
fat: 100.30g
|
protein: 39.31g
|
carbs: 22.03g
1799*  714
Thu 26th: 1032 * 64%
fat: 90.03g
|
protein: 57.66g
|
carbs: 17.49g
1803*  771
Wed 25th: 1255 * 78%
fat: 110.18g
|
protein: 58.49g
|
carbs: 26.61g
1803*  548
Tue 24th: 1198 * 75%
fat: 109.66g
|
protein: 53.02g
|
carbs: 19.74g
1808*  610
Mon 23rd: 1230 * 77%
fat: 105.47g
|
protein: 56.52g
|
carbs: 27.22g
1960*  730
Sun 22nd: 1433 * 90%
fat: 122.25g
|
protein: 79.25g
|
carbs: 25.25g
2111*  678
Sat 21st: 1335 * 83%
fat: 124.43g
|
protein: 53.58g
|
carbs: 25.49g
1792*  457
Fri 20th: 1145 * 72%
fat: 104.41g
|
protein: 41.87g
|
carbs: 22.16g
1807*  662
Thu 19th: 1462 * 91%
fat: 123.43g
|
protein: 79.71g
|
carbs: 29.53g
1805*  343
Wed 18th: 1406 * 88%
fat: 130.11g
|
protein: 53.78g
|
carbs: 28.52g
1819*  413
Tue 17th: 1611 * 101%
fat: 149.75g
|
protein: 56.21g
|
carbs: 34.81g
1908*  297
Mon 16th: 1561 * 98%
fat: 146.03g
|
protein: 55.97g
|
carbs: 26.87g
1870*  309
Sun 15th: 1645 * 103%
fat: 150.68g
|
protein: 68.49g
|
carbs: 25.28g
2132*  487
Sat 14th: 1568 * 105%
fat: 146.25g
|
protein: 63.00g
|
carbs: 22.75g
1818*  250
Fri 13th: 1539 * 103%
fat: 132.72g
|
protein: 80.53g
|
carbs: 20.63g
1834*  295
Thu 12th: 1504 * 100%
fat: 137.40g
|
protein: 63.30g
|
carbs: 27.93g
1847*  343
Wed 11th: 1706 * 114%
fat: 154.89g
|
protein: 76.23g
|
carbs: 15.35g
1863*  157
Tue 10th: 1450 * 145%
fat: 122.16g
|
protein: 77.62g
|
carbs: 28.63g
1943*  493

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