Weigh In record (no journal entry) for 27 May 2016
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265.8 lb
Lost so far: 72.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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989 kcal
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Fat: 36.63g | Prot: 73.33g | Carb: 97.61g.
Breakfast: Hardee's Hash Rounds (Small). Lunch: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Baby Spinach, Zucchini, Betty Crocker Cheesy Scalloped Potatoes, Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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5064 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Vacuuming - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Stairs (Climbing Stairs) - 12 minutes, Washing Dishes - 45 minutes, Showering - 20 minutes, Cooking - 1 hour and 40 minutes, Shopping - 1 hour. more...
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gaining 2.6 lb a week
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