Weigh In record (no journal entry) for 27 May 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1227 kcal
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Fat: 36.38g | Prot: 37.48g | Carb: 191.56g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Cantaloupe Melons, York Peppermint Pattie (Fun Size), Banana Bread, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds, Banana Bread. more...
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losing 1.4 lb a week
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