Weigh In record (no journal entry) for 27 May 2016
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1561 kcal
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Fat: 39.62g | Prot: 160.03g | Carb: 157.73g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Broccoli, Safeway Frozen Fruit Medley, Market Pantry Frozen Mixed Fruit, Fairlife Fat Free Milk, Spectrum Chia Seeds, TruNutrition Sciences Trutein - Cinnabun. Lunch: Winn-Dixie Peppermint Candy, Kraft Cool Whip Fat Free, Athenos Roasted Garlic Hummus, Dole Romaine Lettuce, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh), Tanimura & Antle Radish, Smart Chicken Boneless Skinless Chicken Breast Fillets, Carrots, Black Beans (Canned). Dinner: Hormel Extra Lean Pork Teriyaki Tenderloin, Butter, Broccoli. Snacks/Other: MusclePharm Combat Crunch - Birthday Cake. more...
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losing 6.3 lb a week
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