Weigh In record (no journal entry) for 26 May 2016
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139.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1727 kcal
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Fat: 46.88g | Prot: 163.92g | Carb: 172.13g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Advocare Meal Replacement Shake - Chocolate. Lunch: Tanimura & Antle Radish, Smart Chicken Boneless Skinless Chicken Breast Fillets, Black Beans (Canned), Souper Salad Sunflower Seeds, Bell Peppers, Dole Romaine Lettuce, Carrots, Cooked Broccoli (Fat Added in Cooking), Athenos Roasted Garlic Hummus, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Soft White Roll, Salad Creations Wild Alaskan Salmon Salad (Full). Snacks/Other: Market Pantry Tropical Fruit Blend, Manitoba Harvest Hemp Pro Fiber, Nutiva Organic Chia Seed, TruNutrition Sciences Trutein - Cinnabun, Chobani Nonfat Plain Greek Yogurt. more...
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losing 2.0 lb a week
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