Weigh In record (no journal entry) for 17 October 2011
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207.0 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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484 kcal
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Fat: 22.61g | Prot: 49.67g | Carb: 15.09g.
Lunch: Rye Bread (Reduced Calorie), Maple Ham Steak, Colby and Monterey Jack Shredded Cheese, Egg. more...
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steady weight
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