monakelly's Journal, 17 October 2011

Today is a new day - I need to take control once again. I have been slipping lately and it shows on the scale. I've hit this point in my weight loss efforts twice in the past and for some reason I quit. I gained all of the weight back and some - both times.

Diet Calendar Entries for 17 October 2011:
1112 kcal Fat: 15.79g | Prot: 65.20g | Carb: 188.31g.   Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Banana, Total 2% Greek Yogurt with Cherry. Dinner: Parmesan (Grana Padano), Chicken Cacciatore (skinnytaste.com), Baguettes from France. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



monakelly's weight history


monakelly's Recent Activity

monakelly's Own Activity

No recent activity.

monakelly's Buddies

No recent activity.

Weight Watchers Recent Activity

hjeffmoore recorded a Weigh In at 231.5 lb.
BPalto recorded a Weigh In at 122.6 lb.
Dobiepaws recorded a Weigh In at 220.0 lb.
77SUDelta recorded a Weigh In at 183.9 lb.
Caitlin Anne recorded a Weigh In at 134.0 lb.
maggie64 updated their Food Diary.
garrymalone recorded a Weigh In at 210.2 lb.
gigijenkin recorded a Weigh In at 157.2 lb.