monakelly's Journal, 17 October 2011

Today is a new day - I need to take control once again. I have been slipping lately and it shows on the scale. I've hit this point in my weight loss efforts twice in the past and for some reason I quit. I gained all of the weight back and some - both times.

Diet Calendar Entries for 17 October 2011:
1112 kcal Fat: 15.79g | Prot: 65.20g | Carb: 188.31g.   Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Total 2% Greek Yogurt with Cherry, Banana. Dinner: Baguettes from France, Parmesan (Grana Padano), Chicken Cacciatore ( Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Weight Watchers  



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