monakelly's Journal, 17 October 2011

Today is a new day - I need to take control once again. I have been slipping lately and it shows on the scale. I've hit this point in my weight loss efforts twice in the past and for some reason I quit. I gained all of the weight back and some - both times.

Diet Calendar Entries for 17 October 2011:
1112 kcal Fat: 15.79g | Prot: 65.20g | Carb: 188.31g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Banana, Total 2% Greek Yogurt with Cherry. Dinner: Parmesan (Grana Padano), Chicken Cacciatore (skinnytaste.com), Baguettes from France. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
2133 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



monakelly's weight history


monakelly's Recent Activity

monakelly's Own Activity

No recent activity.

monakelly's Buddies

No recent activity.

Weight Watchers Recent Activity

cmh1120 updated their Food Diary.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
FatPhil updated their Exercise Diary.
melissamoe recorded a Weigh In at 190.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
pdiberna recorded a Weigh In at 147.0 lb.
JudyLou20 recorded a Weigh In at 108.4 lb.
MJDK recorded a Weigh In at 180.6 lb.