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LIFT DAY
SQUAT 3 X 255 (R9)
PRESS 5 X 125 (R9; 4th Miss = deload)
Diet Calendar Entry for 26 May 2016:
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1773 kcal
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Fat: 103.00g | Prot: 165.68g | Carb: 36.23g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Ely Grilled Chicken Breast (per oz). Dinner: Butter (Salted), White Rice, Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Genuine Steak House Brand Beef Ribeye Steak, Spinach, Feta Cheese. Snacks/Other: General Mills Multigrain Cheerios. more...
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