Weigh In record (no journal entry) for 26 May 2016
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1634 kcal
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Fat: 56.86g | Prot: 120.04g | Carb: 126.35g.
Breakfast: Soy Milk, HoneyBaked Honey Baked Ham, Fresh & Easy Liquid Egg Whites, Oatmeal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Wendy's Apple Pecan Chicken Salad, Wendy's Chili (Large). Dinner: Duke's Spicy Bar-B-Q Beef Brisket Strips. more...
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gaining 0.2 lb a week
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