Weigh In record (no journal entry) for 26 May 2016
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215.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2378 kcal
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Fat: 148.35g | Prot: 173.17g | Carb: 78.93g.
Lunch: Starbucks Espresso Shot, Chai Latte, Sour Dough Bread, Beef. Dinner: Gouda Cheese, Great Value Sharp Cheddar Cheese, Beef. more...
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losing 26.6 lb a week
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