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for the lighten up June challenge that begins next Monday, my goal is to loose 10 lbs in June. I will do this by staying below my recommended calorie allotment, doing all of the things in the challenge as well as entering everything - good, bad or ugly on my FS page.
Diet Calendar Entries for 26 May 2016:
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630 kcal
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Fat: 17.21g | Prot: 48.58g | Carb: 73.77g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Strawberries, Bananas, Good Grains Whole Flax Seed, Bob's Red Mill Chia Seed, Chop't Avocado. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fage Total 2% Greek Yogurt, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked). more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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