Weigh In record (no journal entry) for 17 October 2011
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1183 kcal
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Fat: 42.33g | Prot: 64.87g | Carb: 141.80g.
Breakfast: Creamy Peanut Butter, Hotdog Buns. Lunch: Chili Con Carne, Jalapeno Bagel. Snacks/Other: Plain Cheeseburger on Bun. more...
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losing 2.6 lb a week
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