Weigh In record (no journal entry) for 26 May 2016
|
168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
2251 kcal
|
Fat: 140.54g | Prot: 67.73g | Carb: 198.61g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Planters Lightly Salted Mixed Nuts, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Avocados, Sargento Classic Mexican 4 Cheese, Corn Tortilla, On The Border Tortilla Chips. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|