Weigh In record (no journal entry) for 26 May 2016
|
159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
1749 kcal
|
Fat: 62.87g | Prot: 56.46g | Carb: 203.67g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Beef or Meat Gravy, Beef Ribs (Small End, Trimmed to 1/8" Fat), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Schweppes Tonic Water, Gin. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|