Weigh In record (no journal entry) for 26 May 2016
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1460 kcal
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Fat: 55.57g | Prot: 68.78g | Carb: 177.15g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Butter, Soft White Roll, Peas and Carrots, Skinless Chicken Breast, Sugared or Glazed Doughnuts. Dinner: Gala Apples, Lemon Juice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 4.2 lb a week
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