Weigh In record (no journal entry) for 15 October 2011
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217.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3557 kcal
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Fat: 205.62g | Prot: 147.59g | Carb: 293.44g.
Breakfast: GRITS, ITALIAN SAUSAGE, SPLENDA, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: HOT DOG CHILI, HOT DOG WITH CHILI, MUSTARD, LIGHT WHEAT BREAD, ITALIAN SASUSAGE. Dinner: LANCE PEANUTBUTTER CRACKERS, AMERICAN CHEESE, DIET SUNKIST, HAM, WHEAT BREAD, TURKEY. Snacks/Other: TRAIL MIX, BUTTERFINGER, BANANA, POPCORN, BUDDY BAR, CLIF Z BAR HONEY GRAHAM. more...
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3284 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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