Dave1977's Journal, 17 October 2011

test

Diet Calendar Entries for 17 October 2011:
2254 kcal Fat: 56.55g | Prot: 107.22g | Carb: 318.12g.   Breakfast: Shredded Wheat Cereal (Presweetened), Raisins, 2% Fat Milk. Lunch: Drinking Chocolate, Honey Roast Ham, Cheese and Onion, Bread Roll, Salad Cream. Dinner: Sour Cream, Cheddar Cheese, Basmati Rice, Red Table Wine, Red Onions, Red Tomatoes (Canned), Lean Steak Mince, Chili Powder. Snacks/Other: Whiskey, Highlights, Nonfat Latte Coffee. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave1977's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.