Dave1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 212 * 14%
fat: 2.03g
|
protein: 6.91g
|
carbs: 41.33g
- -
August 2012
Thu 30th: 411 * 27%
fat: 3.40g
|
protein: 20.20g
|
carbs: 69.20g
- -
July 2012
Mon 9th: 2509 * 105%
fat: 65.88g
|
protein: 151.24g
|
carbs: 344.29g
3134*  625
Sun 8th: - - 2953* -
December 2011
Sat 17th: 280 * 12%
fat: 10.00g
|
protein: 9.16g
|
carbs: 41.57g
- -
Fri 16th: 2157 * 90%
fat: 121.32g
|
protein: 46.74g
|
carbs: 224.52g
- -
Thu 15th: 395 * 16%
fat: 6.87g
|
protein: 27.62g
|
carbs: 56.40g
- -
November 2011
Mon 28th: 787 * 33%
fat: 23.08g
|
protein: 27.54g
|
carbs: 114.82g
- -
Mon 21st: 442 * 18%
fat: 8.38g
|
protein: 19.90g
|
carbs: 69.22g
- -
October 2011
Mon 24th: 2051 * 85%
fat: 44.80g
|
protein: 93.82g
|
carbs: 323.57g
- -
Sun 23rd: 2317 * 97%
fat: 69.36g
|
protein: 59.05g
|
carbs: 370.25g
- -
Sat 22nd: 3584 * 149%
fat: 130.65g
|
protein: 123.99g
|
carbs: 432.41g
2504*  1080
Fri 21st: 2556 * 106%
fat: 69.49g
|
protein: 116.44g
|
carbs: 288.37g
2990*  434
Thu 20th: 2199 * 92%
fat: 60.57g
|
protein: 90.47g
|
carbs: 319.43g
3077*  878
Wed 19th: 2434 * 101%
fat: 66.59g
|
protein: 143.93g
|
carbs: 325.95g
2996*  562
Tue 18th: 2392 * 100%
fat: 69.23g
|
protein: 117.83g
|
carbs: 335.28g
3077*  685
Mon 17th: 2254 * 94%
fat: 56.55g
|
protein: 107.22g
|
carbs: 318.12g
3077*  823
Fri 14th: 2057 * 86%
fat: 63.76g
|
protein: 70.92g
|
carbs: 306.46g
- -
Fri 7th: 1294 * 54%
fat: 36.25g
|
protein: 49.13g
|
carbs: 201.34g
- -
Thu 6th: 1938 * 81%
fat: 48.60g
|
protein: 67.61g
|
carbs: 317.35g
3089*  1151
September 2011
Fri 23rd: 2730 * 114%
fat: 102.60g
|
protein: 109.27g
|
carbs: 339.88g
2972*  242

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