Weigh In record (no journal entry) for 26 May 2016
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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993 kcal
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Fat: 22.69g | Prot: 36.18g | Carb: 165.63g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Culinary Delights Shrimp and Sausage Jambalaya, Broccoli. Snacks/Other: Amy's Orange Pound Cake, Coffee with Cream and Sugar, Tea with Milk. more...
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losing 1.3 lb a week
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