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First day on OWL, and I'm getting back to the basics. I haven't lost any weight, in the past two weeks, and I'm looking at what I was eating, at the height of my continued weight loss, and going back to that. Hopefully, I can kick start my weight loss again. I know I need to make sure I get enough water, which I haven't been doing, so maybe that will make a difference also. The mission continues! :)
Diet Calendar Entry for 17 October 2011:
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2090 kcal
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Fat: 138.25g | Prot: 168.92g | Carb: 37.11g.
Breakfast: Extra Virgin Olive Oil, sugar free caramel syrup, torani, sliced medium cheddar cheese, tillamook, splenda, coffee, unsalted butter, unsweetened almond milk, medium eggs, extra large eggs, maple flavored bacon, Wright Brand, Hickory Smoked Bacon,. Lunch: wild berry shake, atkins. Dinner: Cooked Spaghetti Squash, grated parmesan cheese, Kroger, feta cheese crumbles, Three Cheese and Tomato Meat Sauce., roasted chicken half. Snacks/Other: Low carb Strawberry Smoothie, Tap Water, barbecue pork rinds. more...
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