Weigh In record (no journal entry) for 25 May 2016
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2016:
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1667 kcal
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Fat: 52.95g | Prot: 98.71g | Carb: 208.85g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Mediterranean Hummus, Baby Carrots, Red Tomatoes, Water, Trader Joe's Green Tea Unsweetened, Volpi Sopressata Salame. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Chocolate Chip Cookie, Coffee, LaBrea Bakery Focaccia, Perkins Restaurant New England Clam Chowder Soup (Cup). more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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