Weigh In record (no journal entry) for 25 May 2016
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261.8 lb
Lost so far: 43.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2745 kcal
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Fat: 166.59g | Prot: 67.36g | Carb: 247.36g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Double Double (Large). Lunch: Burger King Ranch Dipping Sauce, Burger King Chicken Nuggets (10). Dinner: Kellogg's Special K Cracker Chips - Barbecue, Ham and Cheese Sandwich, American Cheese, Mayonnaise. Snacks/Other: Daisy Sour Cream, Tortilla Corn Chips, Prairie City Bakery White Chocolate Macadamia Nut Cookie, No Bake Cookies. more...
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losing 1.4 lb a week
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