Weigh In record (no journal entry) for 17 October 2011
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180.0 lb
Lost so far: 11.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1479 kcal
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Fat: 18.57g | Prot: 83.50g | Carb: 249.12g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Light Buttery Spread with Flax Oil, Homestyle Waffle, Coffee (Brewed From Grounds) , Bananas , 100% Grape Juice. Lunch: 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard, Chicken Noodle Soup, Skim Milk. Dinner: Skim Milk, Lite Chocolate Syrup, Pineapple, HOSTESS ANGEL FOOD CAKE, Snow or Sugar Snap Peas, Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Tilapia Fillets (Sea Queen). Snacks/Other: Cocoa Roast Almonds. more...
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steady weight
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