amberunrast's Journal, 25 May 2016

247.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 55.12g | Prot: 57.67g | Carb: 36.19g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Broccoli Soup. Dinner: Lettuce Salad with Assorted Vegetables, Beef. Snacks/Other: Strawberries. more...

3823 kcal

Activities & Exercise: Treadmill - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...