Dante Grey's Journal, 25 May 2016

20% bodyfat. Going by the bf measure on scale

201.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 109.00g | Prot: 240.00g | Carb: 74.50g.   Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate, Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Costco Rotisserie Chicken. Dinner: In-N-Out 4X4 Protein Style. Snacks/Other: Quest Vanilla Almond Crunch, Quest Apple Pie Protein Bar. more...

2700 kcal

Activities & Exercise: Working - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...