DixieDoodle54's Journal, 25 May 2016

168.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 11.62g | Prot: 33.72g | Carb: 55.48g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortillas. more...

2187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...