13dias's Journal, 25 May 2016

Woohoo!! ..must be cause I haven't got breakfast yet, but is surprising since yesterday I overeat, must had been the previous days .. I wish I could have a digital scale to know exactly how is the variation going. Anyway, today I will try to behave good , the scale had given me a good motivation :)
112.4 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2016:
989 kcal Fat: 18.72g | Prot: 42.48g | Carb: 156.73g.   Breakfast: Tea (Brewed), Cookie, Activia Vanilla Yogurt. Lunch: Activia Vanilla Yogurt, Toasted Bread. Dinner: Chicken Breast, Somen Japanese Noodles (Cooked), Pita Bread. Snacks/Other: Coffee, Gummy Bears. more...
losing 15.4 lb a week

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Comments 
Nice work. 
25 May 16 by member: jimmiepop
Thanks! :) 
26 May 16 by member: 13dias

     
 

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